ayghri/i-have-adhd

Standard coding agent responses often bury the key action in verbose explanations, include irrelevant tangents, and use vague time estimates, which can be overwhelming for users with ADHD or anyone wanting concise, actionable output. This framework enforces a strict output format that prioritizes the next action, numbers steps, and eliminates fluff, reducing cognitive overhead.

Developers can build coding workflows where every agent response is a clear, numbered list of concrete steps starting with the next action, with specific time estimates and no extraneous commentary. Real-world use cases include debugging sessions, code reviews, refactoring tasks, and onboarding new developers—any scenario where quick, unambiguous instructions are critical. The ceiling is a fully customizable skill that can be forked and tuned to any team's communication preferences.